Fitness

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Work Your Entire Body With This 16-Minute HIIT Workout — PS: It's Equipment-Free

When we saw Kelsey Wells's 16-minute HIIT workout, we knew it was going to be legit. It's perfect for those days when you

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Some Speed + Another Room from Our House + Bird Story!

I need help. Something for my face when I am running… my entire body was nice and toasty but my face was so cold yesterday.

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This Healthy Holiday Hack Will Save You So Many Calories This Season

If you're anything like me, you're 1) obsessed with Christmas, and 2) obsessed with festive beverages. Decadent eggnog,

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Bodyweight and Running Workout For Time

This no-equipment bodyweight and running workout alternates running with bodyweight exercises such as burpees,

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Crock-Pot Chicken Teriyaki

Chicken teriyaki is probably one of the most well known and liked Japanese dishes in the US and for sure one of the

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Silentish Saturday!

6 miles @ 9:11 average with my sister… She is rocking her training. Ready for the weekend. We’ve got a stair climber over

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Easy Lean Turkey & Lentil Chili Recipe ~ In The Kitchen With Tori

It’s Tori here, your Studio Tone It Up trainer! Thanks for joining me in the kitchen again for my new cooking vlog! You know I

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Friday Favorites + 11 Months + Do You?

7.15 miles at 8:16 pace which also means I spent about an hour trying to acclimate to cold temperatures again. It was 26

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Easy Cheesy Crockpot Chicken Corn Chili

This recipe for Easy Cheesy Crockpot Chicken Corn Chili is packed with warm Mexican flavors amid a deliciously creamy